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跑步

Running

跑步运动在中国也有相当悠久的历史。中国古代有记载以来最早的长跑则始于商代(约公元前1600年—公元前1046年)，从周朝开始演变为军队的一种训练科目。

Running also has a long history in China. The earliest recorded long-distance running in ancient China began in the Shang Dynasty (about 1600 BC-1046 BC), and evolved into a training subject for the army since the Zhou Dynasty.